Protein Packed Foods For Amazing Hair Growth
Protein is found in a large variety of food easily available to us. In other words, it is not difficult to make sure we are getting enough protein daily that our body and our hair needs to thrive.
A typical meal for me would be a cup of cooked quinoa (a super food known for it’s easily digestible and very high protein content) or a cup of cooked brown rice (which has about 6 grams of protein per cup) with either a piece of chicken, turkey or salmon (also packed with protein) and some side vegetable (to give my body the vitamins and minerals it needs to build up my immune system, and to keep my body healthy for amazing hair growth)
This meal has a healthy amount of protein and almost my bodies daily needs of protein for the day. If I eat some mixed nuts through out the day and I start off my day with some eggs for breakfast, my body will be very happy and thankful that it got it’s daily amount of protein for the day.
Please keep in mind that our bodies need protein, but they also need other vitamins and minerals to keep our bodies healthy, which in turns provides an ideal environment to get maximum hair growth.
Top 10 List Protein Rich Foods For Hair Growth:
Chicken: Protein : 24 g per 3 oz. serving
Turkey: Protein : 24 g per 3 oz. serving
Salmon: Protein : 17 g per 3 oz. serving
Eggs: 6 g per 1 large egg
Brown Rice: 5g per 1 cup
Quinoa: cooked 24g per 1 cup
Hemp seeds: 2 tablespoon (11g)
Chia seeds: 2 tablespoons (4.7g)
Greek Yogert: Protein: 23 g per 8 oz. serving
Beans & Lentils: Protein : 13 g per 1/4 cup serving
Mixed Nuts: Protein : 6 g per 2 oz. serving
Cottage Cheese: Protein: 14 g per 1/2 cup serving
Soy Milk: Protein : 8 g per 1 cup serving
Tofu:Protein : 12 g per 3 oz. serving