We all need protein in out diets for total body health and wellness.
Our body needs protein for energy and nutrients. For healthy hair growth protein is a key factor to achieving long, strong and healthy hair. Our hair is made up of protein, so it makes sense that making sure that we have adequate amounts of protein in our diets are going to allow our hair to grow and flourish.
Protein shakes are my all time favorite addition to my meals and diet. Protein shakes allow me to get about 1/3 to 2/3 of the daily amount of protein, for my body’s specific needs.
In order for you to know if your protein shake can do that for your body, you need to check the label at the back of your protein shake. The label will tell you how many grams you are getting.
Before you can know if your protein is giving your body the amount of protein that it requires, you have to first calculate how much protein your body needs, specifically.
Based on the video above, which tells you how to figure out how much protein you need for your body, in your diet, you can then determine how many grams of protein you are getting from your protein shake per day.
Protein shakes are an easy, fast and convenient way to get protein on the go. You can consume your shakes as you walk, on the bus or right at your desk at work.
The best part about protein shakes is that they are so versatile and you can add all sorts of fruits and vegetables, nuts, oats, and so much more, to get your desired taste and consistency.
You can use the same protein shake, but you can make it taste whatever you’d like any day you’d like.
2 scoops of My Protein Shake (16 grams of protein)
1 Cup of Original almond milk
1/2 cup of water
1/2 a banana
a handful of strawberries
2 table spoons of coconut oil
This protein shake is loaded with protein, vitamins and minerals that my body needs.
It gives me a burst of energy and it keeps me full throughout the morning.
I love the taste and how easy it is to drink and get me started for my busy days!
Aside from the fact that it keeps me full, gives me energy and that it gives me many vitamins and minerals that I need for overall great health,
it keeps my hair full, healthy and growing!